Our Services

I offer grounded, trauma-informed therapy that supports reconnection with your body, emotions, and inner wisdom. I draw from somatic experiencing, art therapy, and other evidence-based approaches like CBT and DBT to support healing at your pace. Whether you're seeking relief from anxiety, recovering from trauma, or learning to trust yourself again, our time together is tailored to meet your unique needs. $225/50min, $340/80min, Aetna individual/couples therapy provider

This closed group will focus on supporting LGBTQ+ individuals with anxiety, depression, current stressors, and past trauma. We will engage in things like: scribbling our feelings, practice self soothing skills, bilateral art, and role playing setting boundaries. No art experience is necessary, however you will need your own basic supplies (paper, colored pencils, markers, watercolors, etc.). $75/80min, 10 participant max, open to residents of Texas and Colorado, Tuesday 4:30pm CST/3:30pm MST

This small closed women’s group will focus on supporting the body and emotions while processing traumatic events from the past. We will engage in things like: education about trauma and the nervous system, scribbling our feelings, and bilateral drawing. No art experience is necessary, however you will need your own basic supplies (paper, colored pencils, watercolors, etc.). $75/80min, 10 participant max, open to residents of Texas and Colorado, Wednesday 4:30pm CST/3:30pm MST

This open co-ed group will focus on supporting continued addiction recovery. We will engage in things like: addiction education, identifying and processing emotions, building sober support, and managing triggers. No art experience is necessary, however you will need your own basic supplies (paper, colored pencils, markers, watercolors, etc.). $75/80min, 10 participant max, open to residents of Texas and Colorado, Thursday 4:30pm CST/3:30pm MST